Entrevista com um médico bastante bem informado, explicando o que é absolutamente evidente para qualquer europeu: os americanos transformaram a sua saúde numa indústria económica da doença, e também querem impor essa mesma filosofia ao resto do mundo através da manipulação da ciência e do poder dos lóbies farmacêuticos.
NMU 2007.5: The Cholesterol
Controversy - Robert Crayhon,
John [...]
Arquivo de Novembro 9th, 2009
09 de Novembro, 2009
Duas entrevistas com o Dr. Uffe Ravnskov, porta-voz da THINCS-Rede Internacional dos Cépticos do Colesterol
Foto: Dr. Uffe Ravnskov, porta-voz da THINCS.
Mais uma entrevista com o Dr. Uffe Ravnskov, sobre a controvérsia do colesterol:
NMU 2004.5: The Cholesterol Controversy - Ufte Ravnskov (May/2004)
Download (mp3): ravnskov.mp3 (12.3 Mb)
E também esta outra entrevista, que já anteriormente aqui havia referido:
The Cholesterol Myths by Uffe Ravnskov, MD, PhD
Download (mp3): ravnskov.mp3 (26.9 Mb)
Visite também a página da THINCS.
Artigos relacionados:
Livro [...]
09 de Novembro, 2009
Mais uma excelente entrevista com Dr. Loren Cordain, acerca de dieta do paleolítico, de Agosto de 2008
Autor: O Primitivo. Categoria: Dieta| Primitivos| Saúde
NMU 2007.8: Paleolithic Nutrition Update, Seafood Quality and Your Health - Robert Crayhon, Loren Cordain,PhD and Randy Hartnell (mp3, 21.3 Mb)
Outras entrevistas com Dr. Loren Cordain:
Paleodiet, Low-Carb Show (Dr. Cordain)
Heart health (Dr. Loren Cordain)
Eating like caveman, SHumanRadio (Dr. Cordain)
Seafood Quality and Your Health (Cordain)
Paleodiet, Health MGroup (Dr. Cordain)
Paleodiet, Club Lifestyle (Dr. Cordain)
Paleodiet & acne (Dr. [...]
09 de Novembro, 2009
Segredos de uma boa forma física evolucionária, por Arthur de Vany
Autor: O Primitivo. Categoria: Força| Primitivos
EVOLUTIONARY FITNESS
(Arthur de Vany)
Artigos de Arthur de Vany:
Evolutionary Fitness (2000)
Evolutionary fitness, revised (Dec/2000)
Evolutionary fitness, chapter 1 (2008?)
Why we get fat? (Jun/2005)
Primal instincs: interview with Arthur de Vany (2001)
Exp Biol Med (Maywood). 2008 Jun;233(6):674-88. Epub 2008 Apr 11.
The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. (pdf)
Simopoulos AP.
The Center for Genetics, Nutrition and Health, 2001 S Street, NW, Suite 530, Washington, DC 20009, USA. cgnh@bellatlantic.net
Several sources of information suggest that human beings evolved on a diet [...]
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Daily Apple (Mark Sisson)
- PrimalCon 2011 Announcement: Throw This
- Osteoarthritis is Not Your Destiny
- Announcement: The Primal Blueprint 30-Day Challenge Begins September 7
- Is Eating Local Best? Perhaps Not
- WOW: Easy As 1, 2, 3
- Weekend Link Love
- Shrimp, Sausage and Summer Squash Casserole
- Mired in Media
- Learning From Moose
- The Grok Hang
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Leangains (Martin Berkhan)
- High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts
- The Holy Grail Body Transformation Program Review
- Intermittent Fasting Blogs
- Leangains Pre-Contest Training
- Leangains Meals Part Two
- The Definition of Lean Gains
- Do Raspberries Stunt Muscle Growth? And much more
- The truth about alcohol, fat loss and muscle growth
- Comments gone, here's why
- Leangains Meals
Eat Stop Eat (Brad Pilon)
- My Favorite Diet Hack…
- Keep Your Calories Low
- Muscle Building Plateaus, Protein and 125% more Mucle Growth
- Low-Weight High-Volume Training (Members)
- Low-Weight High-Volume Training
- Re-Assessing the Food Pyramid.
- Long Term Health Goals
- Weight Loss Advice…Who Not to Trust…
- Weight Loss Advice…Who NOT to trust…
- Does Exercise Increase Your Metabolism (Members)
Body Recomposition (Lyle McDonald)
- Acid Diet (High-Meat Protein) Effects on Calcium Metabolism and Bone Health – Research Review
- Permanent Metabolic Damage Followup – Q&A
- Tom Venuto’s Holy Grail Body Transformation Program – Product Review
- Permanent Metabolic Damage – Q&A
- Lean Body Mass Maintenance and Metabolic Rate Slowdown – Q&A
- Do I Need to Eat More Fat to Burn Fat – Q&A
- Protein Intake While Dieting – Q&A
- Exercise and Weight/Fat Loss: Part 2
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
begin to dig (MC)
- Protein the Magnificent: not just about muscles.
- How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert
- b2d slight hiatus - and how to stay connected
- Cocoa drink reduces DOMS. Really? Well, Maybe...
- Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education
- A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching
- The Eyes Have It - sometimes: using eye position to enhance strength
- Do we enjoy *all* our workouts? Why not?
- More Beautiful Swing(s): Franz's Picks of Exemplary Beautiful HardStyle Kettlebell Swings
- Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?
Strength and Conditioning (Dave Draper)
- Do we need to squat? How much?
- Rif, the Iron Tamer & the Kettlebell Swing Queen
- Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs
- Perform Better, Long Beach, 2010
- Hip Movement Continuum
- The 4 Most Important Things I’ve Learned from Dan John
- Gray Cook’s new book, Movement
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 3 of 3
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
- Expanding on the Joint-by-Joint Approach, by Gray Cook, Part 1 of 3
The Paleolithic Solution (Robb Wolf)
- Want Some Paleo? Interview at Health Radio.net!
- The Paleolithic Solution – Episode 43
- Live Radio Interview with Sean Croxton of Underground Wellness!
- Want to see a preview of the Paleo Solution?
- Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!
- Paleo Solution Video Introduction to the book
- The Paleolithic Solution – Episode 42
- Elite MMA Everlast Nevatear Giveaway!
- Get Your Whole9!!
- Book tour and Seminar Update!
My Evolutionary Training (Prof. Steven Platek)
- The EvoT Project
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
Whole Health Source (Dr. Stephan Guyenet)
- The China Study on Wheat
- Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin
- Tropical Plant Fats: Coconut Oil, Part II
- Tropical Plant Fats: Coconut Oil, Part I
- Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
- Saturated Fat Consumption Still isn't Associated with Cardiovascular Disease
- Parkour Visions Summit and Talk
- Real Food XI: Sourdough Buckwheat Crepes
- Minger Responds to Campbell
- China Study Problems of Interpretation
Primal Wisdom (Don Matez)
- Fructose Feeds Cancer Follow-up: Is all fructose metabolized in the liver?
- My Meals 8/17/2010
- My Meals 8/16/2010
- My Strength Training 8/16/10
- My Meals 8/16/2010
- Meat-Based Diet Made Us Smarter
- New data: Human ancestors eating meat 3.4 million years ago
- Fructose Feeds Cancer
- My Meals 8/13/2010
- China Study Unveiled -- Not Supporting Veganism
Health Correlator (Ned Kock)
- How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
- How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
- Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
- Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
- The theory of supercompensation: Strength training frequency and muscle gain
- The evolution of costly traits: Competing for women can be unhealthy for men
- Nonexercise activities like fidgeting may account for a 1,000 percent difference in body fat gain! NEAT eh?
- Cortisol, surprise-enhanced cognition, and flashbulb memories: Scaring people with a snake screen and getting a PhD for it!
- The baffling rise in seasonal allergies: Global warming or obesity?
- Growth hormone, insulin resistance, body fat accumulation, and glycogen depletion: Making sense of a mysterious hormone replacement therapy outcome
Free the Animal (Richard Nikoley)
- Quiet ‘Round Here; Blame Passion
- Land of the Free Update: Raw Milk & Vernon Hershberger
- Free the Animal Blog Initiatives – Promoting the Paleo and Primal Path
- This Says All You Ever Need to Know About Veganism
- “High Cholesterol,” Statins & Diabetes
- Lamb Shoulder Chops and Roasted Curried Cauliflower
- What Two Ignorant Morons Having a Discussion Sounds Like
- The Sunday Rant
- First Free The Animal Giveaway – $120 Value
- Friday Morning Notes, Links & Quick Hits
Feasting on Fitness (Kristy A.)
- What To Drink Part 3: What's Right With Milk? (Part B)
- What To Drink Part 3: What is Right with Milk? (Part A)
- What To Drink Part 2: What's Wrong With Milk? (Part B)
- What To Drink Part 2: What's Wrong with Milk?
- What To Drink Part 1: What's Wrong with Juice?
- Sunshine of Your Love Part 7: Supplementation Source
- Sunshine of Your Love Part 6: Multitasking Your Needs
- Sunshine of Your Love Part 5: Toxicity
- Sunshine of Your Love Part 4: Supplementation
- Roasted Garlic Pesto
Animal Pharm (Dr. B.G.)
- Zoopharmacognosy: Chimps Eat Medicinal Plants
- Track My (Inner) B*tch Or Fertility Or Whatever
- G-Free Celebrities: Bill Clinton, Ryan Phillipe, Zooey Deschanel, 'Posh' Beckham, Rachel Weisz, Emmy Rossum...
- The Price of a Gallon of Gasoline
- Meat Made Us Smart But... Marine-based, BAD*SSED
- BLOG-asm
- Middle to Late Paleolithic: Neanderthals Consumed Grains and Legumes
- Meat Science: Meat and Omega-3 as ACE-Inhibitors
- Slaying of a Hypothesis
- Hans v. Luke (v. Princess Leia)
Hyperlipid (Dr. Pedro Dobromylskyj)
- Axen and Axen (2)
- Here we go again
- Axen and Axen (1)
- Thoughts on problems with high fat diets
- Urate, ascorbate, resveratrol and land mines
- What's the secret of time travel doing on Fry's ass?
- Fruit and vegetables (12) WHEL and CVD
- Jimmy Moore on Dr Weil
- Wheat and lactase
- Wheat Germ Agglutinin; how little is enough?
Consultório Anti-Envelhecimento (Dr. Luís Romariz)
- OS CAMINHOS DA MEMÓRIA
- SÃO PRECISAS ALTERAÇÕES NA POLÍTICA DA VITAMINA D
- LINHA BIOLÓGICA ANTIAGING
- ADEQUADA INGESTÃO DE ZINCO DIMINUI RISCO DE PNEUMONIA NOS SENIORES
- Cara Inês
- A MEDICAÇÃO ANTI-HIPERTENSORA PODE ELEVAR A TENSÃO ARTERIAL
- SERÁ QUE A MAIORIA DAS PESSOAS TEM UMA ALIMENTAÇÃO EQUILIBRADA?
- A ACTIVIDADE FÍSICA REDUZ O RISCO DE MORTE PREMATURA
- OS PERIGOS MORTAIS DAS TAC
- CÉREBRO E COMPLEXO B
Pesquisa
- “The China Study, Wheat and Heart Disease; Oh My!”, artigo de Denise Minger sobre trigo e doença cardiovascular no CHINA PROJECT
- Jiu-Jitsu Brasileiro, uma arte marcial suave (embora menos suave para quem está com um braço preso ou a ser estrangulado)
- CARTOONS de Randy Glasbergen, uma quantidade infindável de cartoons sobre dieta, saúde e medicina
- Artes Marciais Mistas (Mixed Martial Arts) femininas: Gina Carano, Cris Cyborg e Companhia (actualizado/corrigido)
- Bandas de pulso para a Corrida do Tejo 2010, ideal para quem não tem daqueles relógios modernos mas também quer controlar a sua progressão na prova com algum rigor
- Corrida do Tejo 2010, a corrida mais popular do concelho de Oeiras realiza-se a 24 de Outubro
- Estimativa da capacidade aeróbica máxima VDOT e respectivos tempos de corrida em provas curtas, médias e até em ultra-maratonas, isso mesmo, a partir de uma novíssima ‘equação até cair morto’
- “Falta de vitamina D afecta mil milhões de pessoas”, uma notícia da RTP alertando para o défice generalizado de vitamina D
- Robb Wolf: entrevistas no Low-Carb Show, na Health Radio e no Underground Welness (recomendado)
- “Pão São Diabetes traz benefícios para a saúde”, uma iniciativa que só cria a ilusão de que o pão pode ser um alimento saudável na diabetes
- Kátia Rosado: Gostei de ver o C&R a dar destaque às MMA e o Jiu-Jitsu!! Algumas imprecisões técnicas no texto mas de resto para mim que sou fã de uma e prat
- Andy: I find two things interesting about this study. First the Red meat group included processed meats that are red made from red meat. A casual look at t
- Mario: Meu caro Ricardo, O Uruguai passou a Argentina e assumiu o primerio lugar no consumo mundial de carne neste primeiro semestre de 2010. Ambos consom
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).