Entrevista com um médico bastante bem informado, explicando o que é absolutamente evidente para qualquer europeu: os americanos transformaram a sua saúde numa indústria económica da doença, e também querem impor essa mesma filosofia ao resto do mundo através da manipulação da ciência e do poder dos lóbies farmacêuticos.
NMU 2007.5: The Cholesterol
Controversy - Robert Crayhon,
John [...]
Arquivo de Novembro 9th, 2009
09 de Novembro, 2009
Duas entrevistas com o Dr. Uffe Ravnskov, porta-voz da THINCS-Rede Internacional dos Cépticos do Colesterol
Foto: Dr. Uffe Ravnskov, porta-voz da THINCS.
Mais uma entrevista com o Dr. Uffe Ravnskov, sobre a controvérsia do colesterol:
NMU 2004.5: The Cholesterol Controversy - Ufte Ravnskov (May/2004)
Download (mp3): ravnskov.mp3 (12.3 Mb)
E também esta outra entrevista, que já anteriormente aqui havia referido:
The Cholesterol Myths by Uffe Ravnskov, MD, PhD
Download (mp3): ravnskov.mp3 (26.9 Mb)
Visite também a página da THINCS.
Artigos relacionados:
Livro [...]
09 de Novembro, 2009
Mais uma excelente entrevista com Dr. Loren Cordain, acerca de dieta do paleolítico, de Agosto de 2008
Autor: O Primitivo. Categoria: Dieta| Primitivos| Saúde
NMU 2007.8: Paleolithic Nutrition Update, Seafood Quality and Your Health - Robert Crayhon, Loren Cordain,PhD and Randy Hartnell (mp3, 21.3 Mb)
Outras entrevistas com Dr. Loren Cordain:
Paleodiet, Low-Carb Show (Dr. Cordain)
Heart health (Dr. Loren Cordain)
Eating like caveman, SHumanRadio (Dr. Cordain)
Seafood Quality and Your Health (Cordain)
Paleodiet, Health MGroup (Dr. Cordain)
Paleodiet, Club Lifestyle (Dr. Cordain)
Paleodiet & acne (Dr. [...]
09 de Novembro, 2009
Segredos de uma boa forma física evolucionária, por Arthur de Vany
Autor: O Primitivo. Categoria: Força| Primitivos
EVOLUTIONARY FITNESS
(Arthur de Vany)
Artigos de Arthur de Vany:
Evolutionary Fitness (2000)
Evolutionary fitness, revised (Dec/2000)
Evolutionary fitness, chapter 1 (2008?)
Why we get fat? (Jun/2005)
Primal instincs: interview with Arthur de Vany (2001)
09 de Novembro, 2009
Saúde e boa forma física num contexto evolucionário, explicada por Keith Thomas (RECOMENDADO)
Autor: O Primitivo. Categoria: Força| Primitivos| Saúde
Evfit
Health and fitness in an evolutionary
context
The purpose of evfit.com
This website is not about diet, nor is it about exercise (though both figure prominently). It’s not even about the effects of diet-and-exercise on the human metabolism.
It’s about exploring the 200,000 years our Homo sapiens ancestors adapted physically, mentally and socially/culturally to changing Pleistocene environments. [...]
Tags: evfit, Keith Thomas
Exp Biol Med (Maywood). 2008 Jun;233(6):674-88. Epub 2008 Apr 11.
The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. (pdf)
Simopoulos AP.
The Center for Genetics, Nutrition and Health, 2001 S Street, NW, Suite 530, Washington, DC 20009, USA. cgnh@bellatlantic.net
Several sources of information suggest that human beings evolved on a diet [...]
Categorias
- Ciência (50)
- Civilização (56)
- Corrida (46)
- Dieta (245)
- Força (27)
- Geral (4)
- Livros (9)
- Mitos (198)
- Primitivos (140)
- Saúde (398)
Conferência NutriScience com Prof. Frits Muskiet, em Lisboa, 13/Mar/2010
No próximo dia 13 de Março (Sábado), A NutriScience vai organizar a conferência "Nutrição, Epigenética, Gravidez e Pós-Parto" dada pelo Prof. Dr. Doutor Frits Muskiet. Veja o programa do evento clicando aqui.
Sondagem
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The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Structuring Your Training Periodization
- Best of the Past: Trainer Tells All – What I Have Learned About Health and Fitness
- Break Bad Eating Habits With Intermittent Fasting
- What is the Best Cardio Workout Routine?
- Survey Poll for Our Readers: What Would You like to see in 2010 at Fitness Spotlight?
- Time Sensitive Info – TacFit Bodyweight Workout Deal till this Fri
- Sprinting Training: How To Run Faster
- Video Rountable – Storing Fat, Barefoot Running, Ab Workouts, Big Lies, Suspension Trainer
- Day 30: Phase III – Adjust and Maintain
- Day 26: Personal Goal Setting
StrongLifts
- Best of StrongLifts.com: February 2010
- Why Milk Is The Ultimate Post Workout Food
- The 4 Most Popular Fat Myths Debunked
- Best of StrongLifts.com: January 2010
- StrongLifts 5×5 Success Story: How Exodus Got Ripped
- Why HIIT Is NOT Better For Fat Loss
- 5 Reasons Why You Can’t Lose Fat
- How to Easily Achieve Your Goals in 2010
- New Year’s Resolutions: Here’s How to Achieve Them
- Best of StrongLifts.com: December 2009
AmpedTraining
- Research indicates athletic performances may have peaked
- A Defense of Round-backed Deadlifting
- Using Spreadsheets to Plan Training
- More of my ranting available online
- Anecdotes, Observations, and Bro-Science
- Occlusion, Ischemia, and ‘The Pump’
- A Couple of New Workouts and Articles Up
- ‘Functional’ Cross Training vs. Specific Training: General Means General
- Bodybuilding has lied to you – the fallout
- Bodybuilding has lied to you, and that’s why you’re still skinny.
Relative Strength Advantage
- Mark McManus Interview, The Muscle Hacker Shares His Wisdom On Building Muscle And Carving Out A Six Pack
- My Top Ten Favorite Asian Movies… What Are YOURS?
- How To Get Insanely Good At Chin-ups And Pull-ups
- Running Stairs – The Most Badass Fat Loss Conditioning Drill… Ever!
- Starting A Diet – Jennifer Connelly And The Day The Earth Stood Still Have Something To Teach You
- Renegade Blogger Exposes The Fitness Industry Supplement Conspiracy
- Renegade Rows – Do You Make These Mistakes? Part II
- Renegade Rows – How to Get Ridiculously Hard Abs, Part I
- Video Reveals Stallone’s Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!
- The L-Sit – Train Your Abs Like A Gymnast
Muscle Hack (Mark McManus)
- How To Build Six Pack Abs
- How To Get Bigger Forearms With This 1 Exercise
- 2 US Soldiers Get Ripped And Show You Their Pics!
- How To Get Lats Like A Bat’s!
- The Power Of The ‘Anabolic Window’
- (Video) The Best Trapezius Exercise For Growth
- Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth
- The Best Exercise For Big Triceps
- How To Make Incredible Gains In The Next 28 Days!
- How To Build Muscular Pecs Like A Cartoon Superhero!
Leangains
- 10 Random Thoughts On Weight Training
- Maintaining Low Body Fat
- Occam's Razor
- How to Deal With Water Retention: Part Two
- How to Deal With Water Retention: Part One
- The State of The Fitness Industry Today
- The Marshmallow Test
- Short Interview
- Supplements You Might Actually Find Useful
- Dirty vs. Clean Dieting: Roundtable
Conditioning Research
- Exercise dependence?
- It is multifactoral....
- Art DeVany comments on my interview with Keith Thomas
- When I am 71 I want to be able to do this!
- An amazing 5 year old.....
- High-Intensity Intervals Vs. Traditional Exercise
- ketogenic diet plus weight training
- Keep your veggies in the light?
- Low Carb diets reverse clogged arteries
- Interview with Keith Thomas - A Paleo Pioneer
Body Recomposition (Lyle McDonald)
- No Regrets Part 3
- No Regrets Part 2
- No Regrets Part 1
- The Bodybugg/GoWear Fit
- Winter of Discontent – Book Review
- Active Versus Passive Recovery
- Nutrient Intake, Nutrient Storage and Nutrient Oxidation
- Muscle Growth and Post-Workout Nutrition
- Muscle Loss While Dieting to Single Digit Body Fat Levels – Q&A
- Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedentariness
Free the Animal (Richard Nikoley)
- The Rob Breakenridge Interview; AM 770 CHQR, Alberta
- They Had to Say “Caveman,” Dammit!
- Links & Quick Hits
- Two Meals: Grassfed Brisket & Twice Cooked Scallops Sous Vide
- Sunday Afternoon With Scotch & Doggies
- Is Grassfed Beef Too Pricey?
- Weekend Farmer’s Market Pics
- Isn’t It Time For Anthony Colpo to Get a Life?
- Avocado Sign Fail
- Breakfast Variety
Primal Wisdom (Don Matez)
- My Meals: 3/9/10 Breakfast
- My Meals: 3/7/10
- Paleo Diet pH IV: Weston Price on pH
- My Meals: 3/5/10 and 3/6/10
- Paleo Diet Basics: Why I Eat Walnuts
- Paleo Diet pH: Does It Matter? – Part III
- Paleo Diet pH: Does It Matter? – Part II
- Natural Supplements Cocktail Extends Health and Life of Mice
- Paleo Diet pH and Eskimo Health – Part I
- My Meals 2/22/2010
At Darwin's Table (Dr. Daniel Basset)
- Say No To Raw Food
- Paleo Exercise Will Heal You!
- Paleo Success – Part III (Back to the Paleo Garden)
- Paleo Success Story – Part II (The Paleo Path)
- Paleo Success Story – Part 1
- The Moral Dilemma – Killing Animals For Food
- Were Humans Persistence or Ambush Hunters?
- Monkey Mom’s Cause Diabetes
- Paleo Exercise Routine
- Intermittent Fasting
Weston A. Price Foundation
- Why Babies Should Not be Fed Soy
- Including Baby at the Family Table
- Pilot Research Study Live Blood Analysis of Adults
- Caustic Commentary, Winter 2009
- Herons Part of the Paint Rock Valley
- Soy Formula Panel Caves to Industry Pressure
- Soy Bioterrorism
- Down and Dirty with Kids in the Kitchen
- Continuous Brewing: Tastier, Easier and Superior Kombucha
- The Scandal of Sewage Sludge
Nutrition and Physical Regeneration
- Pemmican Is Not Jerky: Jerky Is Not Pemmican
- Fluoride Follies: If You Care About Your Teeth And Health
- Flash! Omega 6 (LA) and Omega 3 (ALA) Are Not Essential Fatty Acids
- A Gem From The Past – 1936 Film Clip With Dr. Weston Price
- Mo' Buttah Mo' Bettah! – Midweek Musings Around The Web
- The Man I Smell Like
- Why I Quit HIV: The Aftermath
- Why I Quit HIV
- Mo' Buttah! Mo' Bettah! Musings From Around The Web
- The Inner City Urban Farmer
NephroPal (Dr. Kenneth Tourgeman)
- MY TAKE (OPINION) ON OUR ANCIENT ANCESTORS LIFE EXPECTANCY - By Billy E
- CAN GLYPHOSATE HERBACIDE FORMULATIONS DAMAGE HUMANS?
- Clinton by Billy E
- Nutrigenomics and Hypertension
- I'm all shook up! (part I)
- Fructose, Vitamin D, and Calcium
- You are what they eat
- Look What Happened On The Way Back To The Cave
- Phat Fat: Mobilization v. Accumulation
- The Mechanisms of Green Tea
Hyperlipid (Dr. Pedro Dobromylskyj)
- Getting fat is good: Official
- Lipoprotein(a) and the Fairies at the bottom of my garden
- Lipoprotein(a) and tissue transglutaminase
- Intellectual honesty vs obfustication
- Intimal wall volume reductions with weight loss
- A tale of two abstracts
- Arteriosclerosis images (2): Models
- Arteriosclerosis in 1957
- Saturated fat and sdLDL?
- Physiological insulin resistance: Dolphins
Animal Pharm (Dr. B.G.)
- Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat
- Dietary Carb 20-40 grams/day To Control BG
- Hypertension and the X-Image
- Momofuku Pork Bun SERVES 1
- Krauss is in the HOUSE: 'Low-fat Message Was a MISTAKE'
- Primal Nutrition 101, B-A-B-Y !
- Our Ancestral Neolithic World
- (NSFW) Evolutionary Muscles, Skin, Fat
- 'Beware Of the Sexy Metcon...'
- Happy New Year! 10 Gifts of Evolution
Stephanie's Page
- Statins and Myoglobin: How Muscle Pain and Weakness Progress to Heart, Lung and Kidney Failure
- 2. The Biological Mechanism of Statin Drugs
- 3. Statins, Muscle Pain and Weakness, and Rhabdomyolysis
- 4. How Muscles Maintain their Energy Supply
- 5. Managing Energy Needs During Extreme Exercise
- 6. Extreme Exercise can lead to Rhabdomyolysis
- 7. Myoglobin: The Good, The Bad, and the Ugly
- 8. How Cholesterol Protects Membranes and Saves Energy
- 9. The Evidence of Statin Damage to Muscles
- 10. Statins and Heart Failure
Health-and-Age News
- Your Glycated Hemoglobin (HbA1c) Predicts Cardiovascular Risk
- The Only Proven Fountain of Youth
- Coffee and the Risk of a Stroke
- How Doctors Can Use “The Placebo Effect”, Ethically
- Sound Advice on Treating Muscle Cramps
- Feeding Tubes Shouldn’t Be Needed for Dementia Patients
- Poor Eyesight in the Elderly, if Untreated, May Predict Dementia
- Statins and the Risk of Incurring Diabetes
- Herbal Meds Can Worsen Asthma
- Glaucoma Medication Can Protect You from Early Death
Pesquisa
- “Vitamina D dispara e arma o sistema imunitário”, um artigo do Daily Telegraph
- NutriScience organiza Conferência “Nutrição, Epigenética, Gravidez e Pós-Parto”, dada pelo Prof. Dr. Frits Muskiet, no Grande Auditório do Instituto Superior de Ciências da Saúde Egas Moniz, no próximo dia 13/Mar/2010
- Treino de força bruta primitiva, à moda de “dinossauros” como o campeão Brooks Kubik, um artista da cultura física tradicional
- Gorduras saturadas, a opinião da nutricionista Isabel de Los Rios e de mais alguns especialistas que pululam pelo Youtube
- Cientista-chefe da agência inglesa Food Standars Agency, Dr. Andrew Wadge, explica-nos as razões pelas quais devemos reduzir o consumo de gorduras saturadas (actualizado)
- “Colesterol ‘mau’ não é aquele que você pensa”, um artigo de Paul Scott na revista Men’s Health, ou menos uns tantos pregos no caixão que condenou injustamente as gorduras saturadas (actualizado)
- “Como viver 100 anos”, um Especial da revista TIME sobre o que devemos fazer para aumentar a nossa longevidade
- Documentário “Autismo Fabricado nos EUA”, explorando eventual causalidade entre autismo e vacinas, poluentes químicos e ambientais, etc.
- Restrição calórica como melhor forma de prolongar a longevidade, algo em que um estilo de vida primitivo pode ajudar significativamente
- “A Cultura Slow-Food”, Tese de Mestrado em Artes e Antropologia de Alice Frances Aldous-Worley, apresentada à Stony Brook University
- Michael: Fico feliz que tenha gostado do artigo. Obrigado pela menção!
- NADIR CASTILO: Muito boa a lembrança do trabalho da Dra Denise Carreiro, sou nutricionista e acho que o trabalho da Dra Denise Carreiro é realmente desbravador. Se
- emerson cardoso: Otimo artigo, muito bom mesmo. Eu traduzi o primeiro video no post em meu blog no qual voce comentou: http://www.anovaordemmundial.com/2009/09/epid
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).