Estilos primitivos & saúde (diversas fontes)

Marks’s Daily Apple

How to Maintain Shoulder Mobility and Scapular Stability - Fri, 21 May 2010
More than perhaps any other joint in our bodies, the shoulders demand close and careful attention. We use them on a daily basis and they travel a wide-ranging path; it’s in our best interest to assure that the path is the one of least resistance. The tricky thing about maintaining good shoulder function is that it [...] Related posts:

1. The Importance of Shoulder Mobility and Scapular Stability
2. How to Regain and Maintain Hip Mobility
3. How to Improve Thoracic Spine Mobility

The Importance of Shoulder Mobility and Scapular Stability - Thu, 20 May 2010
If you’ve been following my series on joint mobility you’ll know that I’ve already covered how to improve and maintain joint mobility for the hips, thoracic spine, and ankles and wrists. Today and tomorrow I’ll be going over the shoulder. The shoulder is a tricky joint because it has to provide adequate stability while maintaining [...] Related posts:

1. How to Maintain Shoulder Mobility and Scapular Stability
2. The Importance of Thoracic Spine Mobility
3. The Importance of Mobility: The Hips

The Primal Blueprint Cookbook Now Shipping! - Thu, 20 May 2010
As I announced in yesterday’s newsletter, The Primal Blueprint Cookbook is now shipping. The Primal Blueprint team is furiously packing to get all pre-orders out the door and into your hands as soon as possible. All pre-orders should be in the mail in the next few business days. Shipped USPS Media Mail the books should begin [...] Related posts:

1. Top Ten Reasons to Pre-Order The Primal Blueprint Cookbook
2. Announcement: PrimalCon 2010 and The Primal Blueprint Cookbook Offer
3. The Primal Blueprint is Now Shipping

The Power of Touch - Wed, 19 May 2010
The largest organ on our body is the skin. Its protective layers guard our muscles, bones, internal organs, and ligaments, while its active function results in the most fundamental of our five senses – that of touch. For all our focus on maintaining optimal organ function through diet, exercise, and lifestyle, could it be that [...] Related posts:

1. The Power of Positive Thinking
2. The Power of Holiday Tradition
3. The Power of the Placebo

Smart Spice: Cinnamon - Tue, 18 May 2010
We mostly see them as flavorants, as the little jars of powder that line our cabinets and the bags of dried roots, barks, and leaves tucked away in drawers, designed to subtly or drastically alter the flavor profile of our “smart fuel” creations in the kitchen, but for most of human history, spices were also [...] Related posts:

1. Turmeric: A Spice for Life
2. Smart Fuel: Coconut Oil
3. Smart Fuel: Dark, Leafy Greens

More Mark’s Daily Apple Readers “Go Primal” - Mon, 17 May 2010
You asked for it, so here it is: another round of Primal Blueprint Success Stories. Emails like these are basically why I continue to run Mark’s Daily Apple. It’s all about giving people the tools and resources they need to feel empowered to take control of their health, and in many cases completely turn their [...] Related posts:

1. Mark’s Daily Apple Readers “Go Primal”
2. The Best of Mark’s Daily Apple: June 2008
3. The Best of Mark’s Daily Apple: September 2008

Weekend Link Love - Sun, 16 May 2010
Primal Toad conquers the PrimalCon Primal Blueprint Fitness Challenge in a 3-part video series. Don Matesz of Primal Wisdom provides a nice summary of a 2009 clinical study. The gist? A “practically paleo” diet “has similar metabolic effects to caloric restriction, without the restriction.” Who’d've thunk it? Have a Droid? The Android Guys review the Mark’s [...] Related posts:

1. Weekend Link Love
2. Weekend Link Love
3. Weekend Link Love

Bacon, Egg, Avocado and Tomato Salad - Sat, 15 May 2010
You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? Bacon, Egg, Avocado and Tomato salad is a favorite around here for breakfast, lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg, Avocado and Tomato [...] Related posts:

1. Bacon, Chicken and Avocado Salad
2. Heirloom Tomato Gazpacho with Hardboiled Eggs and Avocado
3. Chicken and Avocado Sandwich with Spinach Bread

How to Improve Wrist and Ankle Mobility - Fri, 14 May 2010
Most people have enough wrist and ankle mobility to get around life all aright, but most people think they’re doing just fine with grains, sweets, and seed oils comprising the bulk of their diets. We can always improve our abilities to rotate, extend, and flex our various joints. We must, if we’re interested in retaining [...] Related posts:

1. The Importance of Wrist and Ankle Mobility
2. How to Improve Thoracic Spine Mobility
3. The Importance of Shoulder Mobility and Scapular Stability

The Importance of Wrist and Ankle Mobility - Thu, 13 May 2010
How mobile are your wrists and ankles? They’re the primary hinges for our two major sets of extremities – hands and feet – and yet they often go neglected. They’re two of the most common sites of debilitating pain and acute injury, and yet people do little else to correct the problem than tightening the [...] Related posts:

1. How to Improve Wrist and Ankle Mobility
2. The Importance of Shoulder Mobility and Scapular Stability
3. The Importance of Mobility: The Hips

The IF Life

Lessons From The Road - Tue, 18 May 2010
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. - Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that I’ve moved 2200 miles from my hometown of Louisville, KY to San [...]