05 de Junho, 2011
“Cholesterol, longevity, intelligence, and health”, artigo do Dr. Raymond Peat sobre a fisiologia do colesterol (recomendado)
Cholesterol, longevity, intelligence, and health (pdf)
Mais excelentes artigos aqui.
Canibais e Reis
- artigos
comentários 
Artigos com tag ‘Saúde’
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02 de Junho, 2011
Livros recomendados pelo Instituto Canibais e Reis (inventei agora este nome) sobre estilo de vida primitivo e alimentação ancestral/tradicional
Autor: O Primitivo. Categoria: Dieta| Livros| Primitivos| Saúde
Foto: "Food is a weapon : Don’t waste it!", 58 x 41 cm, 1943, United States Division of Public Inquiries, Office of War Information.
Veja também estas listmania na Amazon Books! Falta algum livro importante na lista abaixo? Por favor deixe as suas sugestões nos comentários.
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[01] - "The Primal Blueprint" (2009), Mark Sisson, Primal Nutrition, Inc.
[02] - "Food [...]
sem comentários
21 de Maio, 2011
Mais rendimento per capita e mais civilização significam necessariamente mais saúde e longevidade?
Autor: O Primitivo. Categoria: Civilização| Mitos| Primitivos| Saúde
Vídeo: Hans Rosling’s 200 Countries, 200 Years, 4 Minutes - The Joy of Stats - BBC Four.
Este vídeo da BBC é espectacular pela tecnologia gráfica utilizada, mas encerra grandes falácias. As variáveis principais utilizadas são o rendimento per capita, em abcissas, e a esperança média de vida, em ordenadas (nota: este artigo da Wikipedia é excelente). E [...]
1 comentário
21 de Maio, 2011
O uso de paraquedas na prevenção de mortes e traumas maiores em desafios gravitacionais: uma revisão sistemática da evidência em ensaios clínicos randomizados
Vídeo: Travis Pastrana Skydives without a Parachute.
Ironia e humor, bem combinados, resultam em coisas espectaculares como esta (veja também as respostas rápidas no BMJ). E a brincar, a brincar, dizem-se grandes verdades, ou o eterno debate entre prática clínica e a EBM. Neste caso, parece que a EBM, com a sua métodolatria, sai nitidamente em desvantagem. [...]
sem comentários
Tags: medicina baseada na evidência, prática clínica, Saúde
01 de Maio, 2011
The Vegetarian Paradox: why Vegetarians are less healthy than other people
Autor: O Primitivo. Categoria: Civilização| Dieta| Mitos
The Vegetarian Paradox
Download: TheVegPara.pdf
24 de Abril, 2011
Promoting healthy skepticism in the news: helping journalists get it right
Autor: O Primitivo. Categoria: Civilização
Um artigo sobre os exageros jornalísticos na divulgação das notícias de saúde.
J Natl Cancer Inst. 2009 Dec 2;101(23):1596-9. Epub 2009 Nov 20.
Promoting healthy skepticism in the news: helping journalists get it right. (pdf)
Woloshin S, Schwartz LM, Kramer BS.
Comment in J Natl Cancer Inst. 2010 Jun 2;102(11):829-30; author reply 830. J Natl Cancer Inst. 2010 Apr [...]
sem comentários
Tags: Ciência, jornalismo, Saúde
18 de Abril, 2011
Jejum religioso: dietas vegetarianas/ veganas, restrição calórica e rejeição das comidas modernas
Autor: O Primitivo. Categoria: Civilização| Dieta
Vídeo: The Muslim Ramadan fasting of Islam Documentary,
Os jejuns religiosos usualmente resultam em dietas vegetarianas/veganas. Os múltiplos benefícios para a saúde observados nos mesmos devem-se à dieta vegetariana em si, ou será da restrição calórica, da adopção do jejum, da rejeição das comidas modernas, e/ou da introspecção religiosa? Há quem ganhe peso mesmo durante o Ramadão, é [...]
sem comentários
Tags: comidas modernas, dieta vegetariana, jejum, jejum alternado, jejum intermitente, jejum religioso, restrição calórica, Saúde
13 de Abril, 2011
Leite de vaca: contexto ecológico, estudos epidemiológicos, paradigma evolucionário, efeitos adversos e grupos de risco
Autor: O Primitivo. Categoria: Civilização| Dieta| Saúde
Vídeo: Czech President Vaclav Klaus, stealing a pen in an official visit to Chile.
Contexto ecológico
Há certas coisas que aparentemente passam despercebidas, na dieta moderna ocidental, como por exemplo o leite de vaca. O leite, ou qualquer outro alimento, ancestral ou neolítico, tanto pode ser favorável, como pode ser neutro ou mesmo desfavorável à saúde humana. Tudo depende [...]
1 comentário
Tags: água da torneira, cancro, Civilização, contexto ecológico, Diabetes, doença, doenças da civilização, efeitos desfavoráveis, estudos epidemiológicos, factor de crescimento, grupos de risco, hiperinsulinémia, hormonas, IGF-1, IGFBP-3, inflamação, lacticínios, leite, leite de vaca, pâncreas, paradigma evolucionário, povos primitivos, proliferação celular, próstata, Saúde, síndroma de Laron, tradicionais, treino de força
02 de Abril, 2011
“Pirâmide da Alimentação Saudável” da Body Temple
Autor: O Primitivo. Categoria: Corrida| Dieta| Força| Primitivos| Saúde
Download: BT_Flyer - Piramide Site-30Dez2010.jpg.
A Pirâmide da Alimentação Saudável Body Temple
Não sou grande fã de pirâmides alimentares, principalmente daquelas oficiais, porque usualmente não têm qualquer base evolucionária/antropológica, cultural/regional, biológica/bioquímica, etc. E também confesso que a palavra "saudável" me desperta, de imediato, certos mecanismos de auto-defesa-anti-mitos. No entanto, felizmente não é este o caso. Gostei muitíssimo [...]
sem comentários
26 de Março, 2011
Artigos de referência com abordagem evolucionária à importância da actividade física
Autor: O Primitivo. Categoria: Força| Primitivos| Saúde
Eating, exercise, and "thrifty" genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases (pdf)
Chakravarthy MV, Booth FW.
Division of Endocrinology, Metabolism and Lipid Research, Department of Internal Medicine, Washington University School of Medicine, St Louis 63110, USA.
Survival of Homo sapiens during evolution was dependent on the procurement of food, which in turn was dependent [...]
sem comentários
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Body Recomposition (Lyle McDonald)
- Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response – Research Review
- Methods of Endurance Training: 2011 Season Part 12
- Methods of Endurance Training: 2011 Season Part 11
- Austin Kitty Limits and Puppypalooza May 27th, 2011
- A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours – Research Review
- The Bearing Story: Part 2
- The Bearing Story: Part 1
- The Sports, Training and Adaptation Continuums
- Physiological Elevation of Endogenous Hormones Results in Superior Strength Training Adaptations – Research Review
- Texas Road Rash 2011: Race Report Part 2
Whole Health Source (Dr. Stephan Guyenet)
- Food Reward: a Dominant Factor in Obesity, Part V
- Food Reward: a Dominant Factor in Obesity, Part IV
- Healthy Skeptic Podcast
- Fast Food, Weight Gain and Insulin Resistance
- Food Reward: a Dominant Factor in Obesity, Part III
- Clarifications About Carbohydrate and Insulin
- Healthy Skeptic Podcast and Reader Questions
- Administrative Note
- Ask Me a Question
- Food Reward: a Dominant Factor in Obesity, Part II
Primal Wisdom (Don Matez)
- Fat balance versus energy balance
- High Fat Diet Decreases Blood Flow To Placenta, Increases Stillbirth Risk
- Diet Effects on Blood Coagulation
- Who Said Paleo Diet Was High In Fat? Part 2.2
- Who Said Paleo Diet Was High In Fat? Part 2.1
- Study: Metabolic and Behavioral Effects of a Low Fat, High Sugar Weight Loss Diet
- Who Said Paleo Diet Was High In Fat? Part 2.0
- Nutrient density of dietary fats and high fat diets
- The Case of the Missing Extinctions
- Who Said Paleo Diet Had High Fat Percentages? Part 1
The Paleolithic Solution (Robb Wolf)
- The Paleo Solution – Episode 83
- Real life testimonial: Rheumatoid arthritis GONE!
- The Paleo Solution – Episode 82
- Real life testimonial: Paleo for PCOS & infertility
- The Paleo Solution – Episode 81
- Real life testimonial: Scarlet’s turnaround (Autism & Paleo)
- The Path to Culinary Bliss: Home Cured Bacon
- Clearing up Kidney Confusion: Introduction
- New additions to our team
- The Paleo Solution – Episode 80
The Gnoll Credo (J. Stanton)
- The Breakfast Myth, Part 2: The Art and Science Of Not Eating Breakfast
- The Overachiever’s Week Off: Why Bother With Paleo? A Quick Book Review, Food Reward, and More
- The Breakfast Myth, Part 1: How Did Breakfast Become Snacks And Dessert?
- The Civilized Savage and the Uncivilized Civilization
- Why Snack Food Is Addictive: The Grand Unified Theory of Snack Appeal
- How “Heart-Healthy Whole Grains” Make Us Fat
- The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
- The first round of signed books is on its way.
- Extraction Vs. Prosperity, What Are Humans For?, and How To Help Save The Great Migration
- My Interview On Angelo Coppola’s “Latest In Paleo” Podcast Is Available Now
Robert Paterson's blog
- 6 really helpful things you can do to reduce your sugar consumption
- Time for more vitamin D - If you live above the 37th Parallel you may be deficient
- How can you live on 30 grams of carbs a day - what am I doing?
- A guide to how many grams of carbs we eat – should be no more than 30 tops a day
- At USDA, a plate usurps the food pyramid - Still Wrong!
- New Strain Of MRSA Superbug Is Found In Milk Of British Cows And May Spread To Humans
- How to live to 100 and why you can
- A Jetstream Furnace for sale in New Brunswick - Price? Free!
- Songs that sum a singer up #4 Hallelujah Leonard Cohen
- When I'm 64 - It's like leaving school and home
That Paleo Guy (Jamie Scott)
- Paleo Pangs Part 2: Conventional wisdom responds... yawn.
- Ingestion is not the same as absorption
- Paleo Pangs, Calcium, and Why high-fibre cereals aren't your friends
- Wheat and see
- The failings of gross biochemistry
- Routine Periodic Fasting Is Good for Your Health, and Your Heart
- Feedback
- What do nutritionists and dieticians study? Not evolution.
- The Testosterone Report
- Fatty Acids in Early Life
Paleo & Zone Nutrition (Julianne Taylor)
- Another great health and nutrition article resource
- MyPlate. Alternatives.
- paleolithicdiet.com, the Ancestral Health Symposium, why Andrew should win a free ticket.
- Children who sleep less are more likely to be overweight
- Mindless eating, and weight obsessions.
- Loren Cordain lecture – Origins and Evolution of the Western Diet: Health Implications for the 21st Century
- Why these zoo gorillas have it better than we do
- Bone Marrow Transplants and the life saving effect of omega 3
- Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.
- Nutrition: more powerful than prescription drugs
Free the Animal (Richard Nikoley)
- Preview: The Paleo_____ Unveiled Here Exclusively Tomorrow
- Sunday Rock – Friday’s Furthur Concert & Jingo
- The Individually Optimal Diet: Piss Everyone Off
- Connecting Dots: Fruit is Real Food; Eat It
- Another 100% Raw Vegan Success
- Latest in Paleo Episode 17: The Diet of No-Diet
- Optimality: A Fool’s Errand?
- Speaking Engagement at The 21 Convention
- Hamburger Helper, Paleo Style
- Braised English Cut Beef Short Ribs
My Carb Sane-Asylum (Anonymous)
- Selenium and Insomnia
- A Common Sense Case for Starch
- Low Carb & Hypothyroid ~ Healthy?
- Irresponsible Advice from Dr. Eades
- Protein, Insulin-like Growth Factor-1 (IGF-1) and Glucose Homeostasis
- Is LC Morphing to HAES? Part IV: Sustainable Healthy Low Carb Living?
- Asylum A'surfin Musings ... Show me the belly!
- Is LC Morphing to HAES? Part III: Why so many "Heavy" Low Carbers
- The Myth of Starving Cells II ~ Lipolysis is not rate limiting
- Is LC Morphing to HAES? Part II: There's Something About Laura
Health Correlator (Ned Kock)
- What is a good low carbohydrate diet? It is a low calorie one
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily
- Book review: Biology for Bodybuilders
- Looking for a good orthodontist? My recommendation is Dr. Meat
- Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
- Alcohol consumption, gender, and type 2 diabetes: Strange … but true
- Low bone mineral content in older Eskimos: Meat-eating or shrinking?
- Beef meatballs, with no spaghetti
- The China Study II: Carbohydrates, fat, calories, insulin, and obesity
Nutritional Blogma (Colby Vorland)
- Weekend Update
- Forks vs feet obesity debate
- Weekend Update
- Weekend Update
- Generational increases in stochastic epigenetic variability to sustained methyl donor supplementation in mice
- Weekend Update
- The Great Fat Debate
- Weekend Update
- Weekend Update
- PLIN4 allele-specific influence on microRNA binding has subtle effects on obesity phenotypes
Animal Pharm (Dr. B.G.)
- Thor: BIG, Bulging, Strong... Cardio+Xfit
- Eat My Biscuits. Sausage Biscuits *wink*
- Fermented Asian Food and Gut Dysbiosis 101
- Outs*de of the Main... R-evolutionary docs, Integrative Medicine, Mitochondrial Medicine/Chi
- movnat... eatnat... lovnat...
- #1 Male Model: Body Fat Loss and Muscle Mass (nsfw)
- Walter Willett: Do 2 Wrongs Make a Right?
- Advantages Going Paleo (No Grains): Improved Stool Quality (less wiping), Odorless Flatulence, More 'Spurty' and More SUPER S*X
- Food P*rn: Hamburg, Germany
- Transcendance: Practicing Evolution (Bruce Lipton PhD)
Obesity Panacea (Saunders & Janiszewski)
- Canadian Kids Do Not Have the Skills Needed to be Physically Active At All…Not Just in Sports
- A Recap of Ottawa Race Weekend Competitions!
- This Week In Brief: May 22-28
- Even Tiny Bouts of Exercise are Associated with Increased Fitness
- Does sexual intercourse hinder subsequent athletic performance?
- This Week In Brief: May 15-21
- Canadian Kids Do Not Have the Skills Needed to be Physically Active
- Sitting is Killing You
- The Science of Starvation: How long can humans survive without food or water?
- Forks Vs Feet – Watch the Debate Live Here Starting at 11:55 EST on May 12
Heart Scan Blog (Dr. William Davis)
- Eat triglycerides
- You’ve come a long way, baby
- Fasting with green tea
- Dreamfields pasta is wheat
- Bet you can’t fast
- Total cholesterol 220
- Scientists are freakin’ liars
- Tell me your wheat elimination story and receive a copy of my new book, Wheat Belly
- Real men don’t eat carbs
- Why do the Japanese have less heart disease?
Diabetes Update (Janet Ruhl)
- News You Missed. WHI: Low Fat Diet Dramatically Worsens Diabetic Blood Sugars
- ADA: Eat Cupcakes for The Cure or Why You Should Hang up on ADA Telemarketers
- Insight into Why A1c Correlates So Strongly with Heart Attack
- When To Test Blood Sugar After Meals
- Research: Low carb diet helps heart pump and reverses kidney disease. Mediterranean Diet Fail?
- The Book, Blood Sugar 101, Is Now Available on Kindle and Nook
- Jenny's Books Available as Part of Brenda Novak's Auction for Diabetes Research
- April Research Roundup
- Encouraging Statistics
- Research Round Up
Low-carb Forum
- N=1
- Melanoma Doc Urges MORE Sun
- Coffee May Lower Risk of Prostate Cancer
- Calories in / Calories out......or Hormones?
- Dr. Charles Mobbs: Diabetic Kidney Damage Can Be Reversed With High-Fat, Low-Carb
- Low Carb Causes Type 2?????
- Plant Sterols may be Toxic to the Heart
- Take-Home Messages From 2011 Nutrition & Metabolism Society Symposium In Baltimore
- Conjectures
- GMO kills cattle
Fat New World (Jekyll)
- 1º Simpósio Internacional de Força e Condição Física - 15 e 16 de Julho na UTAD
- Novo mecanismo proposto para os benefícios das dietas low-carb: o FoxO1
- Suplementação com ácido araquidónico (X-Factor)
- A latitude, colesterol e a mortalidade coronária: mais uma dose do Seven Countries Study
- O "Peso Pesado": semana 5
- A TV não é amiga do seu coração, diz Yudkin
- "The Atkins Diet", um documentário BBC Horizon
- RIP myPyramid. Chegou a altura do myPlate reinar
- A carne e o risco de cancro colo-rectal: cá vamos nós outra vez...
- A fruta e a frutose: novo estudo agita a blogosfera
Musculação-pt (Colossus)
- Ocorreu um erro. é provável que o feed esteja indisponível. Tente mais tarde.
Pesquisa
- Gary Taubes, Why We Get (or Got?) Fat: Videos and Articles
- Anthony Colpo comenta as teorias insulínicas e anti-calóricas de Gary Taubes
- “The Soft Science of Dietary Fats”, um artigo histórico de Gary Taubes na revista Science
- Good and bad calories: they really count, especially on Christmas
- NASN Master Sports Nutritionist Discussion Video: Gary Taubes Interview
- Dietary fat plays a major role in obesity: no
- Colesterol alto em idosos: um marcador de longevidade, de boa saúde e de menor risco de morte nos hospitais e lares de idosos
- Dr. Uffe Ravnskov: pacote de artigos, livros e entrevistas essencial para caloiros na mitologia urbana do colesterol
- “Cardiovascular Health And Cholesterol Fairy Tales”, artigo da Dra. Lita Lee
- “Cholesterol, longevity, intelligence, and health”, artigo do Dr. Raymond Peat sobre a fisiologia do colesterol (recomendado)
- Alexandre: Por vezes tenho vergonha de ser Nutricionista, por outro lado agradeço a estas senhoras de joelhos pelos pacientes novos que eu ganho todas as semana
- Around the Web, Food Reward Edition | Perfect Health Diet: [...] book, we devoted several pages to Dr. William E. Lands’s work on omega-6 and omega-3 fats. Via O Primitivo, here is a video of Dr Bill Lands d
- PEDRO: Se nem o simples conceito de Carga Glicémica (que já anda aí desde 1997 e é relativamente aceite por diversos nutricionistas/dietistas e médicos)
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).