22 de Agosto, 2010
“Primal Blueprint Fitness”, um e-book gratuito no Mark’s Daily Apple (recomendado)
Autor: O Primitivo. Categoria: Força| Primitivos| Treino
Primal Blueprint Fitness | Mark’s Daily Apple
Artigos com tag ‘Mark’s Daily Apple’
06 de Dezembro, 2009
“Plano Primitivo” de Mark Sisson, com uma Pirâmide Alimentar do Paleolítico, ou seja, aquela com que sempre evoluímos nos últimos 2 milhões de anos (e será possível mudá-la por completo agora, esperando que isso não influencie em nada a saúde?)
Autor: O Primitivo. Categoria: Dieta| Primitivos| Saúde
Vídeo: Lose Weight With Primal Plan.
Então quer dizer que a PIRÂMIDE ALIMENTAR evolucionária, conforme aqui apresentada por Mark Sisson e que nunca deveríamos ter abandonado para uma saúde óptima, não tinha nenhuns cereais "saudáveis"? Mas os "especialistas" dizem que são tão saudáveis! Já não entendo nada disto.
01 de Setembro, 2009
Fotografias de pequenos-almoços, de almoços, de compras e de frigoríficos da comunidade paleolítica seguidora do Mark’s Daily Apple, e também alguns vídeos “primal blueprint fitness”
Autor: O Primitivo. Categoria: Dieta| Primitivos| Saúde
Foto: Meu frigorífico em 17/Ago/2009.
Para ampliar a foto, clique aqui.
O nosso amigo paleolítico Mark Sisson, através do seu magnífico blogue Mark’s Daily Apple, tem vindo a publicar uma excelente colecção de fotos e vídeos dos seus entusiastas seguidores paleolíticos. São fotos de pequenos-almoços, de almoços, das compras e dos frigoríficos de pessoal da linha primitivista, ou [...]
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Daily Apple (Mark Sisson)
- Contest: Show Your Meal. Win a Le Creuset Pan and a $150 Gift Certificate.
- Out With the Old
- Have a Picnic. Win a Cow. The 2010 Grokfeast Challenge.
- The Primal Blueprint 30-Day Challenge
- WOW: The Sweatstone
- Weekend Link Love
- Sous Vide Salmon with Salmon Skin “Bacon”
- PrimalCon 2011 Announcement: Throw This
- Osteoarthritis is Not Your Destiny
- Announcement: The Primal Blueprint 30-Day Challenge Begins September 7
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Health Habits (Douglas Robb)
- What the #$*&@ is Hive Health Media?
- Mmmmmm….Genetically Modified Fish
- Health Habits Workout -Week 36/Day 2 – The Deadpool Workouts
- Dalton McGuinty & his Children’s Activity Tax Credit
- Health Habits Workout -Week 36/Day 1 – The Deadpool Workouts
- Henry Rollins v.s. McDonalds
- Wendy’s – You Can’t Fake Real
- Flank Steak Salad
- Steak: One Man’s Search for the World’s Tastiest Piece of Beef
- Health Habits Workout – Week 35/Day 3 – The Deadpool Workouts
Leangains (Martin Berkhan)
- High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts
- The Holy Grail Body Transformation Program Review
- Intermittent Fasting Blogs
- Leangains Pre-Contest Training
- Leangains Meals Part Two
- The Definition of Lean Gains
- Do Raspberries Stunt Muscle Growth? And much more
- The truth about alcohol, fat loss and muscle growth
- Comments gone, here's why
- Leangains Meals
Body Recomposition (Lyle McDonald)
- Acid Diet (High-Meat Protein) Effects on Calcium Metabolism and Bone Health – Research Review
- Permanent Metabolic Damage Followup – Q&A
- Tom Venuto’s Holy Grail Body Transformation Program – Product Review
- Permanent Metabolic Damage – Q&A
- Lean Body Mass Maintenance and Metabolic Rate Slowdown – Q&A
- Do I Need to Eat More Fat to Burn Fat – Q&A
- Protein Intake While Dieting – Q&A
- Exercise and Weight/Fat Loss: Part 2
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
begin to dig (MC)
- Protein the Magnificent: not just about muscles.
- How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert
- b2d slight hiatus - and how to stay connected
- Cocoa drink reduces DOMS. Really? Well, Maybe...
- Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education
- A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching
- The Eyes Have It - sometimes: using eye position to enhance strength
- Do we enjoy *all* our workouts? Why not?
- More Beautiful Swing(s): Franz's Picks of Exemplary Beautiful HardStyle Kettlebell Swings
- Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?
Strength and Conditioning (Dave Draper)
- Indian Club Swinging vs Clubbells: What’s the difference?
- Do we need to squat? How much?
- Rif, the Iron Tamer & the Kettlebell Swing Queen
- Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs
- Perform Better, Long Beach, 2010
- Hip Movement Continuum
- The 4 Most Important Things I’ve Learned from Dan John
- Gray Cook’s new book, Movement
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 3 of 3
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
The Paleolithic Solution (Robb Wolf)
- Paleo Solution Release Party: NY City!
- St. Peters Sorgham Beer Rocks!
- The Paleolithic Solution – Episode 44
- Mat Lalonde Nutrition Seminar: CrossFit Toronto!
- Gestational Diabetes: What constitutes low blood sugar?
- Want Some Paleo? Interview at Health Radio.net!
- The Paleolithic Solution – Episode 43
- Live Radio Interview with Sean Croxton of Underground Wellness!
- Want to see a preview of the Paleo Solution?
- Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!
My Evolutionary Training (Prof. Steven Platek)
- The EvoT Project
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
Whole Health Source (Dr. Stephan Guyenet)
- The China Study on Wheat
- Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin
- Tropical Plant Fats: Coconut Oil, Part II
- Tropical Plant Fats: Coconut Oil, Part I
- Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
- Saturated Fat Consumption Still isn't Associated with Cardiovascular Disease
- Parkour Visions Summit and Talk
- Real Food XI: Sourdough Buckwheat Crepes
- Minger Responds to Campbell
- China Study Problems of Interpretation
Primal Wisdom (Don Matez)
- Fructose Feeds Cancer Follow-up: Is all fructose metabolized in the liver?
- My Meals 8/17/2010
- My Meals 8/16/2010
- My Strength Training 8/16/10
- My Meals 8/16/2010
- Meat-Based Diet Made Us Smarter
- New data: Human ancestors eating meat 3.4 million years ago
- Fructose Feeds Cancer
- My Meals 8/13/2010
- China Study Unveiled -- Not Supporting Veganism
Health Correlator (Ned Kock)
- The China Study II: Cholesterol seems to protect against cardiovascular disease
- Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?
- How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
- How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
- Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
- Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
- The theory of supercompensation: Strength training frequency and muscle gain
- The evolution of costly traits: Competing for women can be unhealthy for men
- Nonexercise activities like fidgeting may account for a 1,000 percent difference in body fat gain! NEAT eh?
- Cortisol, surprise-enhanced cognition, and flashbulb memories: Scaring people with a snake screen and getting a PhD for it!
Free the Animal (Richard Nikoley)
- A Little Mercy
- Redefining “Joe SixPac”
- Quiet ‘Round Here; Blame Passion
- Land of the Free Update: Raw Milk & Vernon Hershberger
- Free the Animal Blog Initiatives – Promoting the Paleo and Primal Path
- This Says All You Ever Need to Know About Veganism
- “High Cholesterol,” Statins & Diabetes
- Lamb Shoulder Chops and Roasted Curried Cauliflower
- What Two Ignorant Morons Having a Discussion Sounds Like
- The Sunday Rant
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