03 de Junho, 2010
“Entendendo o sistema imunitário: como funciona”, um livro do Instituto Nacional da Alergia e Doenças Infecciosas dos EUA
Autor: O Primitivo. Categoria: Saúde
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Daily Apple (Mark Sisson)
- Contest: Show Your Meal. Win a Le Creuset Pan and a $150 Gift Certificate.
- Out With the Old
- Have a Picnic. Win a Cow. The 2010 Grokfeast Challenge.
- The Primal Blueprint 30-Day Challenge
- WOW: The Sweatstone
- Weekend Link Love
- Sous Vide Salmon with Salmon Skin “Bacon”
- PrimalCon 2011 Announcement: Throw This
- Osteoarthritis is Not Your Destiny
- Announcement: The Primal Blueprint 30-Day Challenge Begins September 7
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Health Habits (Douglas Robb)
- What the #$*&@ is Hive Health Media?
- Mmmmmm….Genetically Modified Fish
- Health Habits Workout -Week 36/Day 2 – The Deadpool Workouts
- Dalton McGuinty & his Children’s Activity Tax Credit
- Health Habits Workout -Week 36/Day 1 – The Deadpool Workouts
- Henry Rollins v.s. McDonalds
- Wendy’s – You Can’t Fake Real
- Flank Steak Salad
- Steak: One Man’s Search for the World’s Tastiest Piece of Beef
- Health Habits Workout – Week 35/Day 3 – The Deadpool Workouts
Leangains (Martin Berkhan)
- High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts
- The Holy Grail Body Transformation Program Review
- Intermittent Fasting Blogs
- Leangains Pre-Contest Training
- Leangains Meals Part Two
- The Definition of Lean Gains
- Do Raspberries Stunt Muscle Growth? And much more
- The truth about alcohol, fat loss and muscle growth
- Comments gone, here's why
- Leangains Meals
Body Recomposition (Lyle McDonald)
- Acid Diet (High-Meat Protein) Effects on Calcium Metabolism and Bone Health – Research Review
- Permanent Metabolic Damage Followup – Q&A
- Tom Venuto’s Holy Grail Body Transformation Program – Product Review
- Permanent Metabolic Damage – Q&A
- Lean Body Mass Maintenance and Metabolic Rate Slowdown – Q&A
- Do I Need to Eat More Fat to Burn Fat – Q&A
- Protein Intake While Dieting – Q&A
- Exercise and Weight/Fat Loss: Part 2
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
begin to dig (MC)
- Protein the Magnificent: not just about muscles.
- How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert
- b2d slight hiatus - and how to stay connected
- Cocoa drink reduces DOMS. Really? Well, Maybe...
- Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education
- A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching
- The Eyes Have It - sometimes: using eye position to enhance strength
- Do we enjoy *all* our workouts? Why not?
- More Beautiful Swing(s): Franz's Picks of Exemplary Beautiful HardStyle Kettlebell Swings
- Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?
Strength and Conditioning (Dave Draper)
- Indian Club Swinging vs Clubbells: What’s the difference?
- Do we need to squat? How much?
- Rif, the Iron Tamer & the Kettlebell Swing Queen
- Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs
- Perform Better, Long Beach, 2010
- Hip Movement Continuum
- The 4 Most Important Things I’ve Learned from Dan John
- Gray Cook’s new book, Movement
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 3 of 3
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
The Paleolithic Solution (Robb Wolf)
- Paleo Solution Release Party: NY City!
- St. Peters Sorgham Beer Rocks!
- The Paleolithic Solution – Episode 44
- Mat Lalonde Nutrition Seminar: CrossFit Toronto!
- Gestational Diabetes: What constitutes low blood sugar?
- Want Some Paleo? Interview at Health Radio.net!
- The Paleolithic Solution – Episode 43
- Live Radio Interview with Sean Croxton of Underground Wellness!
- Want to see a preview of the Paleo Solution?
- Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!
My Evolutionary Training (Prof. Steven Platek)
- The EvoT Project
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
Whole Health Source (Dr. Stephan Guyenet)
- The China Study on Wheat
- Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin
- Tropical Plant Fats: Coconut Oil, Part II
- Tropical Plant Fats: Coconut Oil, Part I
- Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
- Saturated Fat Consumption Still isn't Associated with Cardiovascular Disease
- Parkour Visions Summit and Talk
- Real Food XI: Sourdough Buckwheat Crepes
- Minger Responds to Campbell
- China Study Problems of Interpretation
Primal Wisdom (Don Matez)
- Fructose Feeds Cancer Follow-up: Is all fructose metabolized in the liver?
- My Meals 8/17/2010
- My Meals 8/16/2010
- My Strength Training 8/16/10
- My Meals 8/16/2010
- Meat-Based Diet Made Us Smarter
- New data: Human ancestors eating meat 3.4 million years ago
- Fructose Feeds Cancer
- My Meals 8/13/2010
- China Study Unveiled -- Not Supporting Veganism
Health Correlator (Ned Kock)
- The China Study II: Cholesterol seems to protect against cardiovascular disease
- Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?
- How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
- How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
- Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
- Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
- The theory of supercompensation: Strength training frequency and muscle gain
- The evolution of costly traits: Competing for women can be unhealthy for men
- Nonexercise activities like fidgeting may account for a 1,000 percent difference in body fat gain! NEAT eh?
- Cortisol, surprise-enhanced cognition, and flashbulb memories: Scaring people with a snake screen and getting a PhD for it!
Free the Animal (Richard Nikoley)
- A Little Mercy
- Redefining “Joe SixPac”
- Quiet ‘Round Here; Blame Passion
- Land of the Free Update: Raw Milk & Vernon Hershberger
- Free the Animal Blog Initiatives – Promoting the Paleo and Primal Path
- This Says All You Ever Need to Know About Veganism
- “High Cholesterol,” Statins & Diabetes
- Lamb Shoulder Chops and Roasted Curried Cauliflower
- What Two Ignorant Morons Having a Discussion Sounds Like
- The Sunday Rant
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