22 de Agosto, 2010
LIVING PALEO, breve relatório sobre paleodieta e artigos da Paleo Cookbooks
Autor: O Primitivo. Categoria: Dieta| Primitivos
Living Paleo - The Ultimate Paleo Diet Resource
Download: The-Paleo-Diet.pdf
Artigos com tag ‘receitas’
08 de Fevereiro, 2010
Blogue “Cinco Quartos de Laranja”, um blogue com lindas e maravilhosas receitas (RECOMENDADO)
Autor: O Primitivo. Categoria: Dieta
Foto: "St. John’s, em Londres",
Blogue Cinco Quartos de Laranja.
Estou completamente encantado com este blogue. Que mais posso dizer?
Cinco Quartos
de Laranja
Sondagem
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Daily Apple (Mark Sisson)
- PrimalCon 2011 Announcement: Throw This
- Osteoarthritis is Not Your Destiny
- Announcement: The Primal Blueprint 30-Day Challenge Begins September 7
- Is Eating Local Best? Perhaps Not
- WOW: Easy As 1, 2, 3
- Weekend Link Love
- Shrimp, Sausage and Summer Squash Casserole
- Mired in Media
- Learning From Moose
- The Grok Hang
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Leangains (Martin Berkhan)
- High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts
- The Holy Grail Body Transformation Program Review
- Intermittent Fasting Blogs
- Leangains Pre-Contest Training
- Leangains Meals Part Two
- The Definition of Lean Gains
- Do Raspberries Stunt Muscle Growth? And much more
- The truth about alcohol, fat loss and muscle growth
- Comments gone, here's why
- Leangains Meals
Eat Stop Eat (Brad Pilon)
- My Favorite Diet Hack…
- Keep Your Calories Low
- Muscle Building Plateaus, Protein and 125% more Mucle Growth
- Low-Weight High-Volume Training (Members)
- Low-Weight High-Volume Training
- Re-Assessing the Food Pyramid.
- Long Term Health Goals
- Weight Loss Advice…Who Not to Trust…
- Weight Loss Advice…Who NOT to trust…
- Does Exercise Increase Your Metabolism (Members)
Body Recomposition (Lyle McDonald)
- Acid Diet (High-Meat Protein) Effects on Calcium Metabolism and Bone Health – Research Review
- Permanent Metabolic Damage Followup – Q&A
- Tom Venuto’s Holy Grail Body Transformation Program – Product Review
- Permanent Metabolic Damage – Q&A
- Lean Body Mass Maintenance and Metabolic Rate Slowdown – Q&A
- Do I Need to Eat More Fat to Burn Fat – Q&A
- Protein Intake While Dieting – Q&A
- Exercise and Weight/Fat Loss: Part 2
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
begin to dig (MC)
- Protein the Magnificent: not just about muscles.
- How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert
- b2d slight hiatus - and how to stay connected
- Cocoa drink reduces DOMS. Really? Well, Maybe...
- Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education
- A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching
- The Eyes Have It - sometimes: using eye position to enhance strength
- Do we enjoy *all* our workouts? Why not?
- More Beautiful Swing(s): Franz's Picks of Exemplary Beautiful HardStyle Kettlebell Swings
- Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?
Strength and Conditioning (Dave Draper)
- Do we need to squat? How much?
- Rif, the Iron Tamer & the Kettlebell Swing Queen
- Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs
- Perform Better, Long Beach, 2010
- Hip Movement Continuum
- The 4 Most Important Things I’ve Learned from Dan John
- Gray Cook’s new book, Movement
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 3 of 3
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
- Expanding on the Joint-by-Joint Approach, by Gray Cook, Part 1 of 3
The Paleolithic Solution (Robb Wolf)
- Want Some Paleo? Interview at Health Radio.net!
- The Paleolithic Solution – Episode 43
- Live Radio Interview with Sean Croxton of Underground Wellness!
- Want to see a preview of the Paleo Solution?
- Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!
- Paleo Solution Video Introduction to the book
- The Paleolithic Solution – Episode 42
- Elite MMA Everlast Nevatear Giveaway!
- Get Your Whole9!!
- Book tour and Seminar Update!
My Evolutionary Training (Prof. Steven Platek)
- The EvoT Project
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
Whole Health Source (Dr. Stephan Guyenet)
- The China Study on Wheat
- Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin
- Tropical Plant Fats: Coconut Oil, Part II
- Tropical Plant Fats: Coconut Oil, Part I
- Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
- Saturated Fat Consumption Still isn't Associated with Cardiovascular Disease
- Parkour Visions Summit and Talk
- Real Food XI: Sourdough Buckwheat Crepes
- Minger Responds to Campbell
- China Study Problems of Interpretation
Primal Wisdom (Don Matez)
- Fructose Feeds Cancer Follow-up: Is all fructose metabolized in the liver?
- My Meals 8/17/2010
- My Meals 8/16/2010
- My Strength Training 8/16/10
- My Meals 8/16/2010
- Meat-Based Diet Made Us Smarter
- New data: Human ancestors eating meat 3.4 million years ago
- Fructose Feeds Cancer
- My Meals 8/13/2010
- China Study Unveiled -- Not Supporting Veganism
Health Correlator (Ned Kock)
- How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
- How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
- Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
- Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
- The theory of supercompensation: Strength training frequency and muscle gain
- The evolution of costly traits: Competing for women can be unhealthy for men
- Nonexercise activities like fidgeting may account for a 1,000 percent difference in body fat gain! NEAT eh?
- Cortisol, surprise-enhanced cognition, and flashbulb memories: Scaring people with a snake screen and getting a PhD for it!
- The baffling rise in seasonal allergies: Global warming or obesity?
- Growth hormone, insulin resistance, body fat accumulation, and glycogen depletion: Making sense of a mysterious hormone replacement therapy outcome
Free the Animal (Richard Nikoley)
- Redefining “Joe SixPac”
- Quiet ‘Round Here; Blame Passion
- Land of the Free Update: Raw Milk & Vernon Hershberger
- Free the Animal Blog Initiatives – Promoting the Paleo and Primal Path
- This Says All You Ever Need to Know About Veganism
- “High Cholesterol,” Statins & Diabetes
- Lamb Shoulder Chops and Roasted Curried Cauliflower
- What Two Ignorant Morons Having a Discussion Sounds Like
- The Sunday Rant
- First Free The Animal Giveaway – $120 Value
Feasting on Fitness (Kristy A.)
- What To Drink Part 3: What's Right With Milk? (Part B)
- What To Drink Part 3: What is Right with Milk? (Part A)
- What To Drink Part 2: What's Wrong With Milk? (Part B)
- What To Drink Part 2: What's Wrong with Milk?
- What To Drink Part 1: What's Wrong with Juice?
- Sunshine of Your Love Part 7: Supplementation Source
- Sunshine of Your Love Part 6: Multitasking Your Needs
- Sunshine of Your Love Part 5: Toxicity
- Sunshine of Your Love Part 4: Supplementation
- Roasted Garlic Pesto
Animal Pharm (Dr. B.G.)
- Zoopharmacognosy: Chimps Eat Medicinal Plants
- Track My (Inner) B*tch Or Fertility Or Whatever
- G-Free Celebrities: Bill Clinton, Ryan Phillipe, Zooey Deschanel, 'Posh' Beckham, Rachel Weisz, Emmy Rossum...
- The Price of a Gallon of Gasoline
- Meat Made Us Smart But... Marine-based, BAD*SSED
- BLOG-asm
- Middle to Late Paleolithic: Neanderthals Consumed Grains and Legumes
- Meat Science: Meat and Omega-3 as ACE-Inhibitors
- Slaying of a Hypothesis
- Hans v. Luke (v. Princess Leia)
Hyperlipid (Dr. Pedro Dobromylskyj)
- Axen and Axen (2)
- Here we go again
- Axen and Axen (1)
- Thoughts on problems with high fat diets
- Urate, ascorbate, resveratrol and land mines
- What's the secret of time travel doing on Fry's ass?
- Fruit and vegetables (12) WHEL and CVD
- Jimmy Moore on Dr Weil
- Wheat and lactase
- Wheat Germ Agglutinin; how little is enough?
Consultório Anti-Envelhecimento (Dr. Luís Romariz)
- OS CAMINHOS DA MEMÓRIA
- SÃO PRECISAS ALTERAÇÕES NA POLÍTICA DA VITAMINA D
- LINHA BIOLÓGICA ANTIAGING
- ADEQUADA INGESTÃO DE ZINCO DIMINUI RISCO DE PNEUMONIA NOS SENIORES
- Cara Inês
- A MEDICAÇÃO ANTI-HIPERTENSORA PODE ELEVAR A TENSÃO ARTERIAL
- SERÁ QUE A MAIORIA DAS PESSOAS TEM UMA ALIMENTAÇÃO EQUILIBRADA?
- A ACTIVIDADE FÍSICA REDUZ O RISCO DE MORTE PREMATURA
- OS PERIGOS MORTAIS DAS TAC
- CÉREBRO E COMPLEXO B
Pesquisa
- “The China Study, Wheat and Heart Disease; Oh My!”, artigo de Denise Minger sobre trigo e doença cardiovascular no CHINA PROJECT
- Jiu-Jitsu Brasileiro, uma arte marcial suave (embora menos suave para quem está com um braço preso ou a ser estrangulado)
- CARTOONS de Randy Glasbergen, uma quantidade infindável de cartoons sobre dieta, saúde e medicina
- Artes Marciais Mistas (Mixed Martial Arts) femininas: Gina Carano, Cris Cyborg e Companhia (actualizado/corrigido)
- Bandas de pulso para a Corrida do Tejo 2010, ideal para quem não tem daqueles relógios modernos mas também quer controlar a sua progressão na prova com algum rigor
- Corrida do Tejo 2010, a corrida mais popular do concelho de Oeiras realiza-se a 24 de Outubro
- Estimativa da capacidade aeróbica máxima VDOT e respectivos tempos de corrida em provas curtas, médias e até em ultra-maratonas, isso mesmo, a partir de uma novíssima ‘equação até cair morto’
- “Falta de vitamina D afecta mil milhões de pessoas”, uma notícia da RTP alertando para o défice generalizado de vitamina D
- Robb Wolf: entrevistas no Low-Carb Show, na Health Radio e no Underground Welness (recomendado)
- “Pão São Diabetes traz benefícios para a saúde”, uma iniciativa que só cria a ilusão de que o pão pode ser um alimento saudável na diabetes
- Kátia Rosado: Gostei de ver o C&R a dar destaque às MMA e o Jiu-Jitsu!! Algumas imprecisões técnicas no texto mas de resto para mim que sou fã de uma e prat
- Andy: I find two things interesting about this study. First the Red meat group included processed meats that are red made from red meat. A casual look at t
- Mario: Meu caro Ricardo, O Uruguai passou a Argentina e assumiu o primerio lugar no consumo mundial de carne neste primeiro semestre de 2010. Ambos consom
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).