Vídeo: Oprah Show - Como manter-se jovem
Confesso que sou fã da Opra Winfrey e deste tipo de programas de debate, educacionais,etc. E adorei este reportagem, em que se faz um teste de avaliação de envelhecimento (em inglês, anti-agging) a um grupo de cem mulheres da audiência do programa. A minha parte favorita é quando revelam que, desse [...]
Arquivo de Dezembro 20th, 2009
20 de Dezembro, 2009
KETTLEBELLS & FITNESS, novo blogue sobre fitness, kettlebells, musculação e yôga
O KETTLEBELLS & FITNESS é um blogue recente, sobre treino e actividade física com kettlebels, da autoria do treinador pessoal Daniel Silva (O Daniel costuma participar no Fórum Men’s Health, onde eu por vezes também apareço e já trocámos algumas ideias). Trata-se de um blogue ainda em fase de arranque mas, a julgar pelos conteúdos mais recentes, bastante PROMISSOR. [...]
20 de Dezembro, 2009
O paradoxo low-fat: menos ingestão de gorduras saturadas mas, no entanto, maior circulação de gorduras saturadas no organismo devido aos maiores níveis de triglicéridos
Foto: Trigo integral, cereais saudáveis.
Estas cartas que vão aparecendo do American Journal of Clinical Nutrition (leia a carta completa, bem como a interessante resposta, aqui), nunca fazem capas de jornais ou de revistas. No entanto são reflexo do que realmente ocorre nos meios científicos: existe amplo e prolongado debate, mas jamais consensos absolutos no que respeita a [...]
Sondagem
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Daily Apple (Mark Sisson)
- The Cost of “Perfection”
- Announcement: 3 Days Remaining to Save $100
- What Grok Can Teach Us About Leisure Time
- Dear Mark: Primal Wedding Menu
- Weekend Link Love
- Crispy Liver Hash Brown Patties
- The Power of an Enriched Environment
- Sound Cues and Circadian Rhythms
- Circadian Rhythms: Zeitgebers, Entrainment, and Non-Photic Stimuli
- 5 More Ways to Playfully Mimic a Persistence Hunt
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Leangains (Martin Berkhan)
- Do Raspberries Stunt Muscle Growth? And much more
- The truth about alcohol, fat loss and muscle growth
- Comments gone, here's why
- Leangains Meals
- Leangains vs The 30-Year Old Crisis
- 4 lbs of Meat and A Heineken
- The Secrets of Intermittent fasting
- Intermittent Fasting and Stubborn Body Fat
- Malcolm Gladwell on Low Carb Diets
- Diet Mythology: Ancel Keys and The Fat Fallacy
Body Recomposition (Lyle McDonald)
- Do I Need to Eat More Fat to Burn Fat – Q&A
- Protein Intake While Dieting – Q&A
- Exercise and Weight/Fat Loss: Part 2
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
- Training for General Health and Wellness – Q&A
- Fundamental Principles Versus Minor Details
- Training the Obese Beginner: Part 6
- Methods of Endurance Training: Results Part 4
- Methods of Endurance Training: Results Part 3
begin to dig (MC)
- Run longer, easier right this minute - with a wee breathing technique shift.
- Head Shift: Why not look for More Time to Move rather than as Little as Possible?
- The Beautiful Swing: Franz Snideman on the kettlebell swing as a perfect move
- Hormones - what are they really? upper level managers for the body's state.
- How get strong if (part of) our muscles aren't actually on?
- Vibram FiveFingers Bikila: Learning about the Name behind the Name & Fast Shoe Look
- Weights, TRX and Brad Pilon's Anabolic Again - fascia-listic
- Pressing Matters, Part II: Dan John's Overhead Press Template (for Gals especially) for a Bigger Press
- Exploring the Body with Books - kinesiology live and in colour
- Pressing Matters: a wee chat with Dan John
Strength and Conditioning (Dave Draper)
- The 4 Most Important Things I’ve Learned from Dan John
- Gray Cook’s new book, Movement
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 3 of 3
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
- Expanding on the Joint-by-Joint Approach, by Gray Cook, Part 1 of 3
- The Joint-by-Joint Approach
- Heart Rate Training
- Why Muscles Cause Low Back Pain: Low back ilio/quads
- Glenn Pendlay
- Dennis Tinerino, RIP May 7, 2010
Muscle Hack (Mark McManus)
- And The Winner Is…..Low Carb
- Stability Ball For The Abs?
- The Best Of MuscleHack
- Targeted Hypertrophy Training – NEW Volume Cycle!
- Wow! 27% Body Fat To A Six-Pack! (Pics)
- Total Anabolism 3.0 – Frequently Asked Questions
- Total Anabolism 3.0 Is Here – Download Now!
- How To Do Barbell Squats
- How To Do Leg Presses
- How To Deadlift Properly
High Intensity Training (Drew Baye)
- Dynamic Exercise Order for Greater Strength and Size Gains
- High Intensity Nation Interviews Drew Baye
- Are You Training Hard Enough?
- The Myth of Core Stability
- The Ten Biggest Bodybuilding Mistakes
- American Council on Exercise Responds to Time Magazine Article
- How Many Calories Is Your Time Worth?
- American College of Sports Medicine Responds to Time Magazine article
- Time Magazine Says Exercise Won’t Make You Lose Weight
- Negative-Only Workout on Hybrid Machine
Conditioning Research (Chris)
- Intermittent Fasting Joke
- Interview - Fred Fornicola
- The healing Effects of Nature
- Krav Maga gun disarm
- Barefoot Running - A Guide
- Sit-up Training Versus Core Stabilization Exercises
- Low carb diet plus interval training benefits fat loss.....
- Can chilli peppers make you lose fat?
- Another reason to build - and maintain - muscle
- Get the kids moving.
My Evolutionary Training (Prof. Steven Platek)
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
- Intensity evokes remarks
Whole Health Source (Dr. Stephan Guyenet)
- Parkour Visions Summit and Talk
- Real Food XI: Sourdough Buckwheat Crepes
- Minger Responds to Campbell
- Tropical Plant Fats: Coconut Oil, Part I
- China Study Problems of Interpretation
- Tropical Plant Fats: Palm Oil
- Interview with Jimmy Moore
- In Search of Traditional Asian Diets
- Low Micronutrient Intake may Contribute to Obesity
- New Layout
Primal Wisdom (Don Matez)
- China Study Unveiled -- Not Supporting Veganism
- My Meals 7/2/10, 7/3/10, and 7/4/10
- My Strength Training 7/5/10
- Paleo Diet Relevant News Briefs
- Grain-fed beef healthier than grass-fed?
- My Strength Training 6/7/10
- Exercise and Fitness Buffer the Life-Shortening Effects of Psychological Stress
- My Strength Training 5/27/10
- Paleo Hip-Hop?
- My Strength Training 5/24/10
Feasting on Fitness (Kristy A.)
- What To Drink Part 2: What's Wrong with Milk?
- What To Drink Part 1: What's Wrong with Juice?
- Sunshine of Your Love Part 7: Supplementation Source
- Sunshine of Your Love Part 6: Multitasking Your Needs
- Sunshine of Your Love Part 5: Toxicity
- Sunshine of Your Love Part 4: Supplementation
- Roasted Garlic Pesto
- Sunshine of Your Love Part 3: What is e-D-ible?
- Sunshine of Your Love Part 2: The D Factor
- Sunshine of Your Love Part 1: Safely Getting What You Need
Animal Pharm (Dr. B.G.)
- Middle to Late Paleolithic: Neanderthals Consumed Grains and Legumes
- Meat Science: Meat and Omega-3 as ACE-Inhibitors
- Slaying of a Hypothesis
- Hans v. Luke (v. Princess Leia)
- Plants Produce Carbs From Air: Calvin Cycle
- Control Insulin, Control Cancer and Chronic Diseases
- Animal Amour and Metabolic Networks
- Celeb*tchy grrls know their vitamin D and Osteoporosis
- 'Woman Makers': Cry Like a Little Grrrl
- Crestor FAIL: JUPITER Busted
Heart Scan Blog (Dr. William Davis)
- This is your brain on wheat II
- There's no such thing as a "no-carb" diet
- Why doesn't your doctor try to CURE diabetes?
- LDL pattern B
- What increases blood sugar more than wheat?
- China fiction?
- Carbohydrate-LDL double whammy
- To lose weight, prick your finger
- Iodine update
- Why haven't you heard about lipoprotein(a)?
Hyperlipid (Dr. Pedro Dobromylskyj)
- Fruit and vegetables (12) WHEL and CVD
- Jimmy Moore on Dr Weil
- Wheat and lactase
- Wheat Germ Agglutinin; how little is enough?
- Total Perspective Vortex and vegicide
- Where is the brain of Rosemary Stanton?
- PPT and unreported side effects
- Polyp Prevention Trial and homocysteine
- More fighting talk
- Rimonabant and hemopressin
Consultório Anti-Envelhecimento (Dr. Luís Romariz)
- A VITAMINA C DIFICULTA O CRESCIMENTO DO CANCRO
- DEMASIADA INACTIVIDADE PODE SER MORTAL
- LINHA BIOLÓGICA ANTIAGING
- INGERIMOS MAIS CALORIAS DO QUE PRECISAMOS
- COMO A CRANBERRY DERROTA A E.COLI
- ESTUDO SUGERE ASSOCIAÇÃO ENTRE PRODUTOS DE LIMPEZA E CANCRO DA MAMA
- A RESTRIÇÃO CALÓRICA TARDIA TAMBÉM TEM EFEITO ANTI-AGING
- NUTRIENTES QUE CONTAM
- DESENHANDO A CURA DO ALZHEIMER
- SUPLEMENTOS DE ÓMEGA-3 REDUZEM O RISCO DE CANCRO DA MAMA
Pesquisa
- “Reportagem 100% Vegetal” na RTP, um documentário vegetariano/vegano para entreter o povo
- Cut The Carb, dieta com restrição dos hidratos de carbono modernos e “perfeitamente saudáveis”, para combater as doenças da civilização
- Estilo de vida e dieta primitiva/ancestral, com eliminação de cereais mediterrânicos “perfeitamente saudáveis” e demais alimentos neolíticos, será que funcionam?
- Centro Desportivo Nacional do Jamor, um espaço de excelência para o desporto e lazer no Concelho de Oeiras, mas actualmente ameaçado por interesses económicos e especulação imobiliária
- Anthony Colpo, autor do THE GREAT CHOLESTEROL CON, está de volta com website modernizado e novos artigos
- “Oxidação das lipoproteínas humanas de baixa densidade, inflamação e aterosclerose”, tese de doutoramento do Dr. Pereira de Moura
- Artigos do EliteFTS, sobre os mitos da frequência das refeições e da suposta indispensabilidade do pequeno-almoço
- Denise Minger publica a sua resposta aos comentários do Dr. Colin Campbell à sua crítica ao CHINA STUDY, uma resposta bem construída, Denise é uma mente brilhante
- Actualização do debate sobre os aspectos epidemiológicos do CHINA STUDY, Denise Minger espanta com sólida contra-argumentação, e Ned Kock publica análise multivariada fortalecendo a análise de Minger
- Blogue “Cooling Inflammation”, com uma série de artigos do Dr. Art Ayers sobre inflamação crónica e todos os prejuízos que a mesma implica para o nosso organismo
- copraoeste: ola Somos distribuidor dos Produtos copra ref. Oleo de Coco Extra virgem, vem para nossa familia e tem preços Especial para lojista conferi noss
- Jose: Mentirosos
- Durianrider: Nice article! check out these sites www.pcrm.org www.thechinastudy.com Actually read the book! :) www.drmcdougall.com www.notmilk.com ALL
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).